Matt Ham on 'being human'

Another day and another exercise blog from someone who thinks he has the secret to a perfect physique or training methods. What a load of bullsh*t. So here's mine...

Tuesday, 23 April 2013

Ham on CrossFit: The Good, The Bad & The Ugly

You’ve all voted and today’s topic for contention won by a landslide. As such, I will be offering all that I have discovered about the “CROS...

Sunday, 17 March 2013

Hammer Performance is now online!

It has been some time in the making guys, but we are now fully digital! This site is going to be useful in a number of ways… http://www....

Thursday, 21 February 2013

There is no substitute for hard work.

To kick off 2013, I am not going to go too scientific or controversial. Today, I am going to highlight a topic which, I feel, has been ove...

Wednesday, 5 December 2012

To anybody who has kids who play sport, you need to read this. If you were a kid who played sport, you should read it too… If your kids don’t play sport they should. Get involved!

Background It has been some time since I’ve posted and there are a couple of reasons for this. As some of you know, I have been concludin...

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